Does the stress of managing diabetes make you want to throw up your hands and quit? Here’s how to get back on track when living with diabetes.
Living with diabetes is a 24/7 job — with no time off in exchange for previous good behavior. Blood sugar testing, counting carbs, exercising, and timing medications correctly are all daily tasks that can sometimes be overwhelming.This is why it’s important to pay attention to your feelings along with your health. Ignoring negative emotions can lead to what’s called diabetes burnout — when people stop taking proper care of their diabetes for a time, according to the Joslin this disorder Center. Part of the fallout from poor diabetes management can be a dramatic increase in your chances of developing complications like heart disease and kidney failure.
Diabetes Burnout Is Common:The daily grind of living with diabetes makes this disorder burnout a common problem. Almost everyone with diabetes experiences it at some point, according to the American this disorder Association (ADA). But some may be at greater risk than others.
Recognizing and Managing Diabetes Burnout:Signs of this disorder burnout include not taking medications as prescribed, not checking blood sugar, skipping exercise, and ditching your eating plan. More subtle indicators may include estimating rather than measuring correct insulin doses or not tracking the amount of carbohydrates you’re eating.
Here are some ways to manage burnout:
- Acknowledge your feelings. “Coping with the daily challenges that come with this disorder can make a person feel defeated, depressed, angry, or sad,” Brown-Riggs says. “If my patients begin to have these feelings, especially if they’re lingering or deepening, I encourage them to seek help.” Often your healthcare provider or this disorder, educator can provide support resources to help you better manage the practical aspects of living with this disorder, she adds.
- Get organized. “Improved time management and organizational skills can help reduce this disorder burnout [and] help you gain control of all areas of your life, including this disorder,” says Susan Weiner, RDN, CDE, a certified this disorder educator in New York, the American Association of this disorder Educators’ 2015 Educator of the Year, and author of this disorder : 365 Tips for Living Well. What can you do to get started? Weiner suggests: “Think about what you must do in the morning and try to accomplish some of those tasks the night before. Prepare your lunch and snacks before you go to sleep. Set out your clothing and your children’s clothing the night before so you don’t have to decide what to wear in the morning. This will allow you to have ample time in the morning to check your blood glucose, eat breakfast, exercise, meditate, etc.”
Managing Diabetes Stress Every Day:Easing day-to-day stress can help you stay one step ahead of diabetes burnout:
- Reach out for support. Involving family members and close friends in your this disorder management can help you feel less overwhelmed, saysVandana Sheth, RDN, CDE, a this disorder educator and nutritionist in Torrance, California. Consider joining support groups, either in person or online. “They can be valuable resources and help you recognize that you’re not alone,” Sheth says.
- Take a cleansing breath. Deep breathing can help you relax. Try it: Breathe in slowly from the abdomen and hold your breath for a second or two. Then slowly exhale. Repeat 5 to 10 times. When you start to experience the rapid, shallow breathing that accompanies stress, take a few deep breaths to help dissipate the feeling. Other relaxation techniques to consider include mindfulness meditation, yoga, and visualization, according to Harvard Medical School.source