COMPLETE KETOSIS FOOD

At the point when carbs are limited or absent from your eating routine, your body must depend entirely on fat for vitality. Ketosis food weight loss happens when your carb levels are low, 20 to 50 carbs (or less) every day.Restricting the carbs in your eating routine is the quickest approach to achieve ketosis food: 20 to 50 grams for each day, or under 10% of everyday calories. Some people eat under 5% of carbs.Particular eating regimen and physical activity will help you to get into ketosis food rapidly and increase your fat loss.

CHEESE

  • Mozzarella
  • Parmesan
  • Cheddar
  • Feta
  • Swiss
  • Blue Cheese
  • Cream Cheese
  • Gouda
  • American
  • Cottage Cheese
  • Provolone
  • Ricotta Cheese

DAIRY & DAIRY SUBSTITUTES

  • Greek Yogurt
  • Sour Cream
  • Soy Milk (sugar-free)
  • Coconut Milk (sugar-free)
  • Almond Milk (sugar-free)
  • Coconut Cream
  • Whipped Cream (sugar-free)
  • Heavy Cream

FATS & OILS

  • Olive Oil
  • Butter
  • Full Fat Mayonnaise
  • Macadamia Oil
  • Coconut Oil
  • Almond Butter, Almond Oil
  • Grape Seed Oil
  • Avocado Oil
  • Walnut Oil
  • Cocoa Butter, Cocoa Oil
  • Fish Oil
  • Flax Seed Oil
  • Hemp Seed Oil
  • MCT Oil
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