COPD Diet plan Eat Right at Every Bite: Eating right may help boost your energy when you have COPD. If you’re losing a lot of weight, a few “comfort foods” may return to your diet. Breathing burns 10 times more calories when you have COPD. For people who are watching their weight, smaller portions of the nutrient-packed foods in this slide show will keep calories in check and provide the fuel your body needs to help you feel your best.
COPD Diet plan Eat More Often: If you find yourself getting fatigued while you eat, or you have trouble breathing because you get too full, try eating smaller meals more often. Four to six small meals during the day, instead of three large meals, will keep you from getting overly full. It also will require less energy to eat. That means you’ll be less fatigued and better able to get what you need from the food you eat. Also, relax and rest before you eat.
A COPD Breakfast: Breakfast may be your most important meal. A lot of people with COPD get too fatigued later in the day to eat well. If that sounds familiar, try to have your largest meals early in the day, when you have the most energy. And since you should be getting 25 to 30 grams of fiber every day, starting with a bowl of bran cereal and whole wheat toast gets you headed in the right direction.
Oatmeal With Milk: Another great food for starting your day is hot oatmeal. It’s easy to eat and rich in fiber, calcium, iron, and vitamin A. Preparing it with milk instead of water makes it even more nutritious. And if you’re trying to shed a few pounds, oatmeal deserves a place in yourCOPD diet plan. Its high fiber content helps you feel full with fewer calories. Top it with berries instead of sweeteners to keep the calorie count low.