COPD Diet And Tips For Survivor Might Know What Eat Or Not

If you’ve recently been diagnosed with COPD for treating, chances are you’ve been told that you need to improve your eating habits.A healthy diet won’t cure COPD, it will help your body fight off infections and make you feel better.

COPD Diet Tip #1: Stay Balanced:A healthy COPD diet plan includes a variety of foods. Try to include these in your daily diet:

  • Low-fat protein foods such as lean cuts of meat, poultry, and fish—particularly oily fish like salmon, mackerel, and sardines.
  • Whole grain foods such as whole grain bread, bran, brown rice, and oats. These foods are also high in fiber, which helps improve the function of the digestive system.

COPD Diet Tip #2: Know What to Avoid: Certain foods can cause problems such as gas and bloating, contain too much fat, or are low in nutritional value. Foods to avoid include:

COPD Diet And Tips For Survivor Might Know What Eat Or Not

Salt: Too much sodium or salt in your COPD for risk diet causes water retention, which may affect your ability to COPD breathing. Remove the saltshaker from the table and don’t add salt to your cooking. Use unsalted herbs and spices to flavor food instead. Check with your dietician or health care provider about low-sodium salt substitutes. They may contain ingredients that could affect your health. Also, be sure to check the labels of the foods you buy and avoid any containing more than 300 g of sodium per serving.

Some Fruits: Apples, avocados, and melons can cause bloating and gas, which may lead to breathing problems in people with COPD. If these foods aren’t a problem for you, you include them in your COPD Prognosis

Some Vegetables: There’s a long list of vegetables known to cause bloating and gas in most people, it’s a matter of how your body works. You can continue to enjoy these vegetables if they don’t cause a problem for you: beans, Brussels sprouts, cabbage, cauliflower, corn, leeks, onions, peas, peppers, and scallions. Soybeans and lentils may also cause gas.

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