COPD Diet And Tips For Survivor Might Know What Eat Or Not
If you’ve recently been diagnosed with COPD for treating, chances are you’ve been told that you need to improve your eating habits.A healthy diet won’t cure COPD, it will help your body fight off infections and make you feel better.
COPD Diet Tip #1: Stay Balanced:A healthy COPD diet plan includes a variety of foods. Try to include these in your daily diet:
- Low-fat protein foods such as lean cuts of meat, poultry, and fish—particularly oily fish like salmon, mackerel, and sardines.
- Whole grain foods such as whole grain bread, bran, brown rice, and oats. These foods are also high in fiber, which helps improve the function of the digestive system.
COPD Diet Tip #2: Know What to Avoid: Certain foods can cause problems such as gas and bloating, contain too much fat, or are low in nutritional value. Foods to avoid include: