Essentials Of An Endometriosis Diet Plan Foods To Eat And Avoid:
The theory behind her endometriosis diet plan: “The diet aims to reduce internal inflammation within the body, improve pain responses, and support estrogen excretion from the body,” Shepperson Mills explains. She says that 20,000 women have tried the diet and many reported improvement in pain levels and fertility.
How Diet May Affect Endometriosis:“Women with endometriosis should avoid fatty foods, such as red meat and [high-fat] dairy foods that may be high in PCBs and dioxins, to reduce their exposure to these estrogenic pesticides,” she suggests. Use organic food whenever feasible, or peel fruits and vegetables, she recommends. Some research suggests a link between dioxins in the environment and increased levels of estrogenShepperson Mills also cites studies that found an association between oxidative stress — which includes the formation of cell-damaging substances called free radicals — and endometriosis. Additional research found that a lack of antioxidants may contribute to endometriosis, while absorbing key antioxidant nutrients like selenium and vitamins A, C, and E may help keep it under control.Essentials of an Endometriosis Diet Plan.