Fibromyalgia Muscle Pain
I’m having a hard time getting things done. What can I do?Because you have good days and bad days with Fibromyalgia Muscle Pain , start each morning assessing how you feel. If you didn’t sleep well the night before, plan your day accordingly and arrange to do less. If you feel well rested and your pain is tolerable, do more — but remember that moderation is key. Always be flexible. You never know when you’ll have a Fibromyalgia flare, so listen to your body and take breaks when you need them.
How can I exercise when I feel tired?
At times, moving may be the last thing you feel like doing. But moving can actually make you feel better and more energized. Regular, gentle exercise can help ease pain, stress, and other symptoms of fibromyalgia . Start slowly and try activities like walking, swimming, and stretching, even if it’s only for a minute or two at a time. If you feel good, you can increase how long you work out and how hard.