New Year’s resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season.
And it’s not just this ketogenic diet plan. You can find a complete list of all freely available ketogenic diet plans here. I created several diet plans that are suitable for anyone: keto/ paleo, keto/ primal, keto/ vegetarian diet plans or even a meal plan for the fat fast! All diet plans include a shopping list and easy to make recipes so you won’t have to spend too much time in the kitchen.
Tips before you get started
1.If you only cook for yourself, freeze or refrigerate the remaining servings or halve the recipes if needed.
2. Feel free to swap lunch for dinner, breakfast for lunch, etc. in the same day. You can also swap whole days if you like.
3.Make the keto buns in advance (you can make the full recipe of 10). Freeze to keep fresh and defrost at room temperature the night before or in the oven just before serving.
4.You shouldn’t need any snacks between the meals but if you do, make sure you have some keto-friendly snacks at hand. Here is a list of snacks you can try and here is a complete ketogenic diet food list.
5.Very low-carb diets (below 30 grams of net carbs) are often deficient in magnesium. I recommend you take magnesium supplements or add snacks high in magnesium such as nuts. Also, if you get any symptoms of “keto-flu”, make sure you eat additional sodium.