Lupus Diet Tips:
Although there are no specific dietary recommendations for people with systemic lupus, research has shown that some foods and vitamins may be beneficial while others may actually be harmful. As is the case with most chronic conditions, if you have lupus, the best approach to staying well is to eat a healthy, balanced lupus diet tips.This means lamb, chicken, or turkey; fish with low mercury content; hormone-free eggs; organic vegetables and fresh fruits; whole grains from gluten-free sources; nuts and seeds; and olive, sesame, and flaxseed oils. It also means avoiding highly processed foods, including preserved bread products, cereals and snacks, preserved meats, and other foods that are often full of chemicals, preservatives, and additives.”
What Foods Should You Avoid if You Have Lupus Diet?Certain types of foods can bring on lupus diet flares in some people. These include:
- High protein foods. Although protein is an important part of any lupus diet, too much protein can be a problem, especially if you have lupus-related kidney disease. Research has shown that a diet too high in protein can contribute to kidney damage. Ask your doctor about how much protein you should be including in your lupus diet.
- Soy products. Soy products are high in a type of estrogen called phytoestrogen, and estrogen is known to be a risk factor for lupus. In animal studies, researchers noted that a diet high in soy seemed to make lupus symptoms worse. Although there is no definitive evidence that soy products cause lupus symptoms, you should be cautious about including large amounts of soy in your diet.