Lupus Flare are not always predictable and can come on at seemingly the most random of times. However, there are a few things you can do to avoid certain triggers that may end up setting flares in motion.
I know that everyone says this and it seems super obvious, super vague and above all, super hard to do. Those are all true statements. However, there are things you can do to minimize and manage your stress to ensure that your body and mind remain calm.Whether you work or are a student, make sure you take some time for yourself to unwind. Whether this means painting your toenails, sitting in a bath or curling up with a cup of tea and a good book, make sure you have some serious “me” time a couple of times a week.