Multiple Sclerosis Diet plan : Tips to Help You Eat Right:
Eating Well Despite MS Fatigue:Sticking to a nutritious, balanced Multiple Sclerosis diet is an essential part of any MS management plan. Why? According to the National MS Society, healthy eating can help you manage MS fatigue, control your weight, regulate bowel and bladder function, increase bone and muscle strength, and keep your body working at its full potential.
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While there’s no specific Multiple Sclerosis diet, a focus on fresh vegetables, healthy proteins, and whole grains is key, says Carrie Hersh, DO, an MS specialist at the Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas.However, whipping together a healthy meal at the end of a long day is often easier said than done. When fatigue — or lassitude, an extreme fatigue particular to people with MS — kicks in and you’re too tired to cook something healthy.