5 Best Effective Steps For Natural Menopause Relief:
At the clinic, we believe that to get to the root of your perimenopause and natural menopause relief symptoms, it means taking all the necessary steps toward relief to help correct the symptoms you are experiencing. Natural treatment addresses imbalances between the sex hormones estrogen, progesterone and testosterone. Another benefit is that you don’t have the added risk of side effects carried by commonly prescribed medications such as antidepressants.
Natural Menopause Relief:
Try taking the steps I recommend in the way that best fits your lifestyle.
1. Nip your symptoms in the bud with optimal nutrition
The most effective (and enjoyable!) medicine that exists, is in the food that you eat. You should strive to eat a balance of good fats, complex carbohydrates and protein. Also, make sure to have plenty of fruits and vegetables at every meal, including breakfast. It’s best to eat three meals a day and two or more snacks in order to keep your blood sugar stable. The most important thing to remember is to reduce carbohydrates especially refined carbohydrates and sugars.