5 Habits That Help The Prevent Rheumatoid Arthritis Joint Damage.When rheumatoid arthritis flares up, it makes your joints feel stiff and achy. You want to prevent joint damage as much as possible.If you have swelling and stiffness every day, you’re more likely to have damage than someone who has these symptoms less often.

Likewise, if you have a lot of swelling or lots of swollen joints, you’re more likely to have damage than a person with just a little bit.The damage can also happen without causing much pain. Joint swelling is a reliable sign, though. So is tenderness when you press on a joint.

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